Your vision is important. If you can ‘t see well, you are at an increased risk of falling. You only get one set of eyes, so its important to give your eyes all the nutrients you need to help prevent cataracts, macular degeneration, glaucoma and other sight woes.
1. Kale is a leafy green rich source of lutein and zeaxanthin, which are related to vitamin A and beta carotene. These important nutrients are believed to protect eyes tissues from sunlight damage and may reduce the risk of cataracts and macular degeneration.
Other foods that include these nutrients are collard greens, turnip greens. spinach, broccoli, peas, kiwi, red grapes, yellow squash, oranges, corn, mangoes and honeydew melon. These food span the colors of the rainbow.
Your body needs fat to absorb lutein and zeaxanthin, so be sure to eat these tasty foods with a healthy fat like a drizzle of olive oil.
2. Sweet Potatoes are a good source of beta carotene, which may slow the progression of macular degeneration. Your body converts beta carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness. It also helps prevent eye infections!
If you don’ t like sweet potatoes, try other deep orange foods like carrots and butternut squash. Dark green